Autumn is upon us and although a time of stunning beauty, many of us find the change of season difficult. It is a time where we may become vulnerable to illness
and infections or find it hard to deal with our emotions. All around us the energy of the season is changing and this in turn affects our own constitution. Autumn is a time to prepare for the winter months ahead; gathering in our harvest and letting go of things that are no longer of value or do not serve us. Acupuncture can help to support our bodies during seasonal transitions, boosting our energy and immune systems and helping us to feel more like our best selves.